Ginger & Vitamin B6: The Natural Duo for Nausea in Pregnancy

When Morning Sickness Takes Over

The first trimester is often painted as a time of joy and glowing anticipation, but for up to 85% of women, it’s also marked by relentless nausea and vomiting. This daily struggle can leave you drained, anxious, and wondering how you’ll get through the weeks ahead. 

The good news? Nature has provided a well-researched duo that may help ease morning sickness: ginger and vitamin B6.

Why Ginger and Vitamin B6?

Both ginger and vitamin B6 have been studied extensively for their role in reducing morning sickness. They work through different but complementary mechanisms, offering relief without the need for strong medications that many women prefer to avoid during early pregnancy.

For women who feel trapped by constant queasiness: missing meals, skipping social plans, or lying awake at night with unsettled stomachs, this combination can be a turning point.

The Science Behind Vitamin B6

Vitamin B6, also known as pyridoxine, plays a powerful role in neurotransmitter function, particularly serotonin and dopamine. Low levels of these brain chemicals have been associated with nausea, so correcting imbalances can help reduce symptoms.

Research consistently shows that B6 supplementation can significantly decrease both the severity and frequency of nausea in pregnant women. In fact, it’s one of the first interventions many healthcare providers recommend because of its strong evidence base.

A commonly referenced study published in Obstetrics & Gynecology found that women who supplemented with 75 mg of vitamin B6 daily experienced a marked reduction in morning sickness compared to placebo.

This dosage, 75 mg daily, the amount in our Prenatal Trimester One with Ginger has consistently been highlighted in research as the amount most likely to provide noticeable relief.

The Power of Ginger

Ginger has been trusted for centuries across cultures to calm unsettled stomachs. Modern science backs this up: ginger’s bioactive compounds, like gingerols and shogaols, act directly on the gastrointestinal system.

These compounds help speed up stomach emptying and calm gut contractions, two key drivers of nausea. Ginger also interacts with serotonin receptors in the digestive tract, reducing the signals that trigger vomiting.

A systematic review of clinical trials concluded that ginger is effective in reducing pregnancy-related nausea. Many women report that even small, consistent doses can make day-to-day life more manageable.

Stronger Together: Why We Love Ginger and B6

Individually, both B6 and ginger have well known benefits in pregnancy. But when combined, they can provide complementary support:

• B6 works on the neurological side, supporting neurotransmitter balance.
  
  

• Ginger tackles nausea at the digestive level.
  
  

Together, at the clinically researched dosages of 75 mg B6 and 1300 mg ginger daily, they offer a broad spectrum of relief. This not only reduces the severity of nausea but also helps women feel more confident about eating, resting, and living their day-to-day lives.

How to Take Them Effectively

Consistency and timing matter.

• Vitamin B6: The most effective dose, backed by research, is 75 mg per day, usually split into divided doses across the day.
  
  

• Ginger: Clinical trials point to 1300 mg daily, once again in divided doses, as the amount that reduces nausea without digestive upset.
  
  

Because pregnancy is such a sensitive time, always consult your healthcare practitioner before starting any supplement.

What Relief Can Mean for You

Imagine being able to finish a meal without pushing the plate away. Picture yourself waking up with more energy, less dread, and the freedom to enjoy your day. 

For many women, reducing morning sickness isn’t just about easing discomfort, it’s about reclaiming quality of life during one of the most important seasons of it.

The powerful combination of ginger and B6 can help you move from surviving each day to truly enjoying pregnancy.

Gentle Support from NaturoBest

At NaturoBest, we know how overwhelming the first trimester can feel. That’s why our Prenatal Trimester One with Ginger was carefully designed to support women through these challenging weeks. It provides the exact amounts of 75 mg of vitamin B6 and 1300 mg of ginger daily, the same dosages shown in randomised controlled trials to reduce morning sickness.

If you’re ready to learn more about how this unique formula may help support you through morning sickness, you can explore it here: Prenatal Trimester One with Ginger.